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Marathon Nutrition Tips When Running A Half Marathon




Marathons are now quite common today as more and more people have understood their importance. Not only have half marathons improved, but the participants have also improved.

People participate in the marathons for two reasons: to raise cash for charity or to win money. Here are some nutrition and hydration suggestions which you should contemplate if you're going to participate in a half marathon soon.

You don't have to alter your diet significantly if you've been taking a diet that is balanced before. Of major importance you should raise the amount of proteins which you take in your diet.

Many marathoners tend to make the error of getting vitamin nutritional supplements during their training. This isn't right. The best means of going about it is getting the vitamins from whole foods.

Pre-run eating

You should ensure that you're properly fueled before you participate in a half marathon. To be on the safe side you should eat a light meal (comprising all the vital ingredients) of about 250-300 calories.

Experts advocate that you should eat 1 to 2 hours before you begin running. This is to avoid cramping. Eating additionally ensures that you've enough energy to run.

When picking your diet, you should pick something that is full of carbohydrates but low in protein, fiber, and fat. This is because foods rich in fats and fiber have a tendency to result in gastrointestinal distress which can make you very uncomfortable during the run.

Some of the exceptional foods which you should take include: bagel with peanut butter, a bowl of cold cereal with a cup of milk, a banana and an energy bar.

Post-run eating

You need should replenish your energy as rapidly as possible once you have completed the half marathon. Studies have shown the body muscles are usually receptive to stored glucose shops within the first half an hour after exercise; so, if you should eat shortly to reduce muscle stiffness and soreness.

Some of the finest foods are those rich in carbs and protein. Pros recommend that you simply should eat the foods to 1 g of protein in the ratio of 3 grams of carbs.

Great options which you can go for are nutrition bars like power bars and Luna bars. You may also go for bagel with peanut butter or a smoothie.

You should highly consider seeking the advice of your physician before you take any food, since diet is very important when running.

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